Healthy Beginnings

Gluten Free Crepes

Many homemade pancakes on a white plate


2 eggs

1/8 tsp salt

2 Tbs. coconut oil or butter, melted and cooled.

2 tbs. sifted coconut flour (organic)

1 tsp. organic sugar

1/3 cup coconut milk (organic)


1. Blend together the eggs, oil or butter and the sugar and salt.

2. Thoroughly mix in the sifted coconut flour.

3. Stir in the coconut milk.

4. Heat 1 tbs. coconut oil in a small skillet.

5. Pour 1/4th of the batter into the skillet and immediately rotate the skillet until a thin even layer of batter covers the bottom of a 6 inch skillet.

6. Cook until crepe is bubbly and cooked around edges. Turn and cook other side.

7. This should make 4 crepes. Fill with fruit, nuts or jelly and roll up. Sprinkle with powdered sugar or whipped cream.

*Credit for this recipe goes to COOKING WITH COCONUT FLOUR, by Bruce Fife, N.D.

Mrs. Ehlers Kitchen |