Healthy Beginnings

5 places to celebrate National Avocado Day in Reno

Photo: Wikipedia Commons

The avocado — a fruit often mistaken for a vegetable and beloved by hipsters, health nuts and average eaters alike.

It is a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids.

When consistently incorporated into a diet, avocado can promote healthy skin, hair, heart, digestion and more.

Whether you like it smeared on toast or loaded on a cripsy chip, Reno-based restaurants offer up a variety of ways to celebrate National Avocado Day, which is annually observed on July 31.

Great Full Gardens / Avocado Toast

Great Full Gardens knows how to jazz up avocado toast. Piled atop a toasted multigrain ciabatta, fresh avocado is accompanied by radishes, tomato, pea shoots and drizzled in lemon oil.

The loaded avocado toast from Great Full Gardens. Courtesy photo

Jüs / Avocado Green Smoothie

Get a healthy boost at Jüs with their Avocado Green Smoothie loaded with everyone’s favorite “alligator pear,” spinach, pineapple, banana, yogurt and organic apple juice.

Our Bar / Avocado Fries

Diet is all about balance — so indulge with Our Bar’s lightly battered and fried avocado fries with a house-made dipping sauce.

Cantina / Tableside Guacamole

You won’t find any pre-made guac at Cantina inside the Grand Sierra Resort and Casino. Watch your server mix up Hass avocadoes, white onions, tomatoes, lime, jalapeno pepper, cilantro and salt before diving in with house-made tortilla chips.

Two Chicks / BLTA

Try a modern twist on an old classic with Two Chick’s bacon, lettuce, tomato and avocado sandwich on locally-made Great Basin Brewing Co. Icky Bread and smeared with basil aioli.

Claire Cudahy is a special assignments reporter for the Sierra Nevada Media Group; email her at with feedback.