Healthy Beginnings

Recent Posts

Anthony Bourdain, and the great sadness of suicide

  • August 16, 2018
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  • By Michael Gerber, MD, HMD (Practitioner of Homeopathic Medicine) | Gerber Medical Clinic

The recent apparent suicide of Anthony Bourdain rocked our family and many patients, tearing us up frequently. How could... Read More »

‘Keep Calm and Yoga On’ this cold and flu season

  • August 16, 2018
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  • By Reverend Dr. Kathaleen Martin Midcalf, CYT | The Yoga Pearl

Cold and flu season is quickly approaching. It coincides with people coming back indoors after a season spent outdoors,... Read More »

Martial arts — a moving meditation and lifestyle change

  • August 14, 2018
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  • By Mike Escobar | Freestyle Martial Arts

With summer vacations ending and kids going back to school, many of us find ourselves feeling stressed out and... Read More »

Childhood obesity: More comprehensive approach needed to address problem

  • August 13, 2018
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  • By Melvin Ibarra Nario, M.D., H.M.D. | Bio Integrative Health Center

September is National Childhood Obesity Awareness Month, a moment when emphasis is given to our society’s mission in protecting... Read More »

White bean soup recipe packs plenty of protein, plant-based goodness

  • August 13, 2018
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  • By Healthy Beginnings

For this month’s recipe, Healthy Beginnings recently spoke with Gino Scala, CEO of Great Full Gardens in Reno, who’s... Read More »

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